The Power of a Smile

Power of SMileA smile is a beautiful thing. It is a universal symbol of happiness. Have you ever noticed what happens within you when you smile or forced yourself to smile when you’re feeling low? When you smile, your brain releases endorphins, which have the power to make you happy. And if you are happy, you make those around you happy as well.

Sometimes it can be quite challenging to walk around smiling amidst our many thoughts that go through our minds and number of things that we have to do each day. We are so much involved in our problems and all the things that happen to us and all around us, that we forget to enjoy ourselves and our lives.  Due to this we distance ourselves from the outside world. A smile conveys feelings of happiness, and positivity to anyone who sees it. Let us see what a smile can do to make your life happier and positive


Reduces Stress

Stress is a dangerous thing that can affect your health. Smiling helps to lower your stress that your body and mind feel, almost similar to getting good sleep at night. When you feel stressed, just take a minute or two to breathe in and out and smile. There is always something to smile about in life. Always!

You are more Attractive

A smiling face is very attractive. Whether you are a man or women, a smile is all you need to complete your beauty! Smiling also gives others a feeling that you are a positive person and easy to get along with. Putting a smile on your face adds instant attraction.


Smiling is a powerful tool that can cause happiness. Most people think that we smile because we feel happy, but it can be other way as well: we feel happy because we smile. Smiling activates a reduction in stress-enhancing hormones and increases the production of hormones that enhances the mood of a person and makes you happy.

Smiling builds relationships

Smiling helps you to connect with others. Smiling is considered to be a gesture of trustworthiness and friendliness and makes us more approachable. Smiling is something that you can do to improve your quality of life and the lives of people around you. Try it and feel the difference that it would bring about in your life and relationships.

Smiling and Health benefits

One of the easiest and cheapest ways to boost your health, your mood and even your success is to smile. Smiling slows the heart and relaxes the body. People who smile and laugh often are less likely to develop heart disease. Other benefits include Increased productivity, reduced blood pressure and reduces stress. SO why not wear a smile and stay healthy.

Do you feel you have not smiled in a long time? A smile might seem like a simple act that we often take for granted. So,Keep these reasons in mind, and always remember to smile!

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  1. Hi, I vaishali from Nair hospital I work as sister tutor and under very much stress as well as anxiety I started psychiatric medicine but my stress level is not control pl madam help me out.

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